21-18-15 reps of:
Shoulder-to-Overhead, 105 lbs
Box Jump, 24 in
AbMat Sit-up
Sumo Deadlift High-pull, 105 lbs
21-18-15 reps of:
Shoulder-to-Overhead, 105 lbs
Box Jump, 24 in
AbMat Sit-up
Sumo Deadlift High-pull, 105 lbs
March 5, 2015 5:55 AM
20 mins | Not Rx'd
61st WOD
Result
Result
20 mins | Not Rx'dNotes
216 with joe. Push ups instead of box jumps because of knee
Notes
216 with joe. Push ups instead of box jumps because of knee
Stats
WOD Count
61st
Level
-
Avg Power Output
59.9 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
61st
Level
-
Avg Power Output
59.9 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
500 Reps
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Movement Progress
Movement Progress
Milestone 500
Sit-up
354 Reps (+54)Milestone 750
Box Jump
514 Reps (+54)Milestone 500
Shoulder-to-Overhead
395 Reps (+54)Milestone 100
Sumo Deadlift High Pull
84 Reps (+54)History (1)
History (1)
