21-18-15-12-9-6-3 reps of:
Shoulder-to-Overhead, 75 lbs
Box Jump, 20 in
AbMat Sit-up
Sumo Deadlift High-pull, 75 lbs
21-18-15-12-9-6-3 reps of:
Shoulder-to-Overhead, 75 lbs
Box Jump, 20 in
AbMat Sit-up
Sumo Deadlift High-pull, 75 lbs
March 5, 2015 2:07 PM
20 mins | Rx'd
211th WOD
Result
Result
20 mins | Rx'dNotes
165 with Marcy
Notes
165 with Marcy
Stats
WOD Count
211th
Level
-
Training Days
43 (2024)
History
1
Stats
WOD Count
211th
Level
-
Training Days
43 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
150 Reps
Movement Progress
Movement Progress
Milestone 1,000
Sit-up
705 Reps (+84)Milestone 1,250
Box Jump
1,195 Reps (+84)Milestone 750
Shoulder-to-Overhead
725 Reps (+84)Milestone 250
Sumo Deadlift High Pull
159 Reps (+84)History (1)
History (1)
