21-18-15-12-9-6-3 reps of:
Shoulder-to-Overhead, 115 lbs
Box Jump, 24 in
AbMat Sit-up
Sumo Deadlift High-pull, 115 lbs
21-18-15-12-9-6-3 reps of:
Shoulder-to-Overhead, 115 lbs
Box Jump, 24 in
AbMat Sit-up
Sumo Deadlift High-pull, 115 lbs
March 5, 2015 1:29 PM
20 mins | Rx'd
768th WOD
Result
Result
20 mins | Rx'dNotes
Partner w John 240 reps.
Notes
Partner w John 240 reps.
Stats
WOD Count
768th
Level
-
Avg Power Output
102.0 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
768th
Level
-
Avg Power Output
102.0 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
750 Reps
Movement Progress
Movement Progress
Milestone 4,500
Sit-up
4,301 Reps (+84)Milestone 6,250
Box Jump
6,118 Reps (+84)Milestone 4,750
Shoulder-to-Overhead
4,703 Reps (+84)Milestone 850
Sumo Deadlift High Pull
796 Reps (+84)History (1)
History (1)
