21-18-15-12 reps of:
Shoulder-to-Overhead, 75 lbs
Box Jump, 20 in
AbMat Sit-up
Sumo Deadlift High-pull, 75 lbs
21-18-15-12 reps of:
Shoulder-to-Overhead, 75 lbs
Box Jump, 20 in
AbMat Sit-up
Sumo Deadlift High-pull, 75 lbs
March 5, 2015 5:44 AM
20 mins | Not Rx'd
153rd WOD
Result
Result
20 mins | Not Rx'dNotes
With Em - 235 total reps
Notes
With Em - 235 total reps
Stats
WOD Count
153rd
Level
-
Training Days
38 (2024)
History
1
Stats
WOD Count
153rd
Level
-
Training Days
38 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
1,250 Reps
Milestone Reached
Sumo Deadlift High Pull
150 Reps
Movement Progress
Movement Progress
Milestone 1,000
Sit-up
665 Reps (+66)Milestone 1,750
Box Jump
1,277 Reps (+66)Milestone 1,000
Shoulder-to-Overhead
990 Reps (+66)Milestone 250
Sumo Deadlift High Pull
166 Reps (+66)History (1)
History (1)
