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Josh Candelaria Josh Candelaria

03-03-2015 10:46 PM

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21-15-9-6-3: Pull-ups and Burpee (hand release)s 21-15-9-6-3: Pull-ups and Burpee (hand release)s

21-15-9-6-3 reps of:
Pull-up
Burpee (hand release)

Result

6 mins 35 secs | Rx'd

Result

6 mins 35 secs | Rx'd

Community

Stats

WOD Count

489th

Level

77

Avg Power Output

≈ 43.6 (ft*lbs)/sec

Training Days

17 (2024)

History

1

Stats

WOD Count

489th

Level

77

Avg Power Output

≈ 43.6 (ft*lbs)/sec

Training Days

17 (2024)

History

1

Achievements

Milestone Reached

Burpee

3,500 Reps

Movement Progress

Milestone 4,000

Burpee

3,526 Reps (+54)

Milestone 6,000

Pull-up

5,576 Reps (+54)

History (1)

21-15-9-6-3: Pull-ups and Burpee (hand release)s

21-15-9-6-3 reps of:
Pull-up
Burpee (hand release)

Result

6 mins 35 secs | Rx'd 6 mins 35 secs | Rx'd

Level 77 Level 77 489th WOD 489th WOD

1 / 1

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