5:00 AMRAP:
25 Lateral Bar Jumps
15 Sumo Deadlift High-pulls, 75 lbs
5 Push-ups
5:00 AMRAP:
25 Lateral Bar Jumps
15 Sumo Deadlift High-pulls, 75 lbs
5 Push-ups
Result
Result
6 rounds + 5 Lateral Bar Jumps | 275 reps | Rx'dNotes
Third day back from a nine day layoff.
Notes
Third day back from a nine day layoff.
Stats
WOD Count
490th
Level
99
Avg Power Output
≈ 172.8 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
490th
Level
99
Avg Power Output
≈ 172.8 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
850 Reps
Movement Progress
Movement Progress
Milestone 2,750
Push-up
2,677 Reps (+30)Milestone 950
Sumo Deadlift High Pull
873 Reps (+90)History (1)
History (1)