I-Esha Scott I-Esha Scott

03-04-2015 5:09 AM

03-04-2015 5:09 AM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


3 Shoulder Press | 100 lbs

Level 93


3 Shoulder Press | 100 lbs

Level 93


3 Shoulder Press | 100 lbs

Level 93


3 Shoulder Press | 105 lbs

Level 96


3 Shoulder Press | 105 lbs

Level 96


3 Shoulder Press | 105 lbs

Level 96


Sets


3 Shoulder Press | 100 lbs

Level 93


3 Shoulder Press | 100 lbs

Level 93


3 Shoulder Press | 100 lbs

Level 93


3 Shoulder Press | 105 lbs

Level 96


3 Shoulder Press | 105 lbs

Level 96


3 Shoulder Press | 105 lbs

Level 96


Result

1845 lbs | Rx'd 80 lbs

Result

1845 lbs | Rx'd 80 lbs

Notes

Kept it light... next time I will read the instructions!

Notes

Kept it light... next time I will read the instructions!

Community

Community


Stats

WOD Count

1162nd

Level

99

Avg Power Output

8.8 (ft*lbs)/sec (+0.4)

Training Days

43 (2024)

History

5

Stats

WOD Count

1162nd

Level

99

Avg Power Output

8.8 (ft*lbs)/sec (+0.4)

Training Days

43 (2024)

History

5


Movement Progress

Movement Progress

Milestone 7,500

Shoulder-to-Overhead

7,383 Reps (+18)

Milestone 1,500

Shoulder Press

1,380 Reps (+18)

History (5)

History (5)

1 / 5
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