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03-04-2015 8:06 AM

AMRAP 5 mins: Lateral Bar Jumps, Sumo Deadlift High-pulls and Push-ups AMRAP 5 mins: Lateral Bar Jumps, Sumo Deadlift High-pulls and Push-ups

5:00 AMRAP:
25 Lateral Bar Jumps
15 Sumo Deadlifts, 55 lbs
5 Push-ups

Result

3 rounds + 25 Lateral Bar Jumps + 15 Sumo Deadlifts | 175 reps | Not Rx'd ⚡ 0.667 rounds

Result

3 rounds + 25 Lateral Bar Jumps + 15 Sumo Deadlifts | 175 reps | Not Rx'd ⚡ 0.667 rounds

Community

Stats

WOD Count

204th

Level

Avg Power Output

≈ 61.8 (ft*lbs)/sec (-18.3)

Training Days

24 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

204th

Level

Avg Power Output

≈ 61.8 (ft*lbs)/sec (-18.3)

Training Days

24 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 750

Push-up

618 Reps (+15)

Milestone 1,000

Deadlift

973 Reps (+60)

History (2)

AMRAP 5 mins: Lateral Bar Jumps, Sumo Deadlift High-pulls and Push-ups

5:00 AMRAP:
25 Lateral Bar Jumps
15 Sumo Deadlift High-pulls, 75 lbs
5 Push-ups

Result

3 rounds | 135 reps | Not Rx'd 3 rounds | 135 reps | Not Rx'd

147th WOD 147th WOD

AMRAP 5 mins: Lateral Bar Jumps, Sumo Deadlift High-pulls and Push-ups

5:00 AMRAP:
25 Lateral Bar Jumps
15 Sumo Deadlifts, 55 lbs
5 Push-ups

Result

3 rounds + 25 Lateral Bar Jumps + 15 Sumo Deadlifts | 175 reps | Not Rx'd 3 rounds + 25 Lateral Bar Jumps + 15 Sumo Deadlifts | 175 reps | Not Rx'd ⚡0.667 rounds ⚡0.667 rounds

204th WOD 204th WOD

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