Doug Alvey Doug Alvey

03-04-2015 6:02 AM

03-04-2015 6:02 AM


AMRAP 5 mins: Lateral Bar Jumps, Sumo Deadlift High-pulls and Push-ups AMRAP 5 mins: Lateral Bar Jumps, Sumo Deadlift High-pulls and Push-ups

5:00 AMRAP:
25 Lateral Bar Jumps
15 Sumo Deadlift High-pulls, 75 lbs
5 Push-ups

5:00 AMRAP:
25 Lateral Bar Jumps
15 Sumo Deadlift High-pulls, 75 lbs
5 Push-ups

Result

2 rounds + 25 Lateral Bar Jumps + 13 Sumo Deadlift High-pulls | 128 reps | Rx'd

Result

2 rounds + 25 Lateral Bar Jumps + 13 Sumo Deadlift High-pulls | 128 reps | Rx'd

Community

Community


Stats

WOD Count

361st

Level

-

Avg Power Output

≈ 82.1 (ft*lbs)/sec

Training Days

8 (2024)

History

1

Stats

WOD Count

361st

Level

28

Avg Power Output

≈ 82.1 (ft*lbs)/sec

Training Days

8 (2024)

History

1


Movement Progress

Movement Progress

Milestone 2,250

Push-up

1,955 Reps (+10)

Milestone 550

Sumo Deadlift High Pull

508 Reps (+43)

History (1)

History (1)

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