btwb

03-04-2015 2:38 AM

AMRAP 5 mins: Lateral Bar Jumps, Sumo Deadlift High-pulls and Push-ups AMRAP 5 mins: Lateral Bar Jumps, Sumo Deadlift High-pulls and Push-ups

5:00 AMRAP:
25 Lateral Bar Jumps
15 Sumo Deadlift High-pulls, 55 lbs
5 Push-ups

Result

4 rounds + 25 Lateral Bar Jumps | 205 reps | Rx'd ⚡ 0.146 rounds

Result

4 rounds + 25 Lateral Bar Jumps | 205 reps | Rx'd ⚡ 0.146 rounds

Community

Stats

WOD Count

490th

Level

Avg Power Output

≈ 84.5 (ft*lbs)/sec

Training Days

28 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

490th

Level

Avg Power Output

≈ 84.5 (ft*lbs)/sec

Training Days

28 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 3,250

Push-up

2,869 Reps (+20)

Milestone 1,250

Sumo Deadlift High Pull

1,233 Reps (+60)

History (2)

AMRAP 5 mins: Lateral Bar Jumps, Sumo Deadlift High-pulls and Push-ups

5:00 AMRAP:
25 Lateral Bar Jumps
15 Sumo Deadlift High-pulls, 55 lbs
5 Push-ups

Result

4 rounds + 14 Lateral Bar Jumps | 194 reps | Rx'd 4 rounds + 14 Lateral Bar Jumps | 194 reps | Rx'd

Level 88 Level 88 413th WOD 413th WOD

AMRAP 5 mins: Lateral Bar Jumps, Sumo Deadlift High-pulls and Push-ups

5:00 AMRAP:
25 Lateral Bar Jumps
15 Sumo Deadlift High-pulls, 55 lbs
5 Push-ups

Result

4 rounds + 25 Lateral Bar Jumps | 205 reps | Rx'd 4 rounds + 25 Lateral Bar Jumps | 205 reps | Rx'd ⚡0.146 rounds ⚡0.146 rounds

Level 92 Level 92 490th WOD 490th WOD

1 / 2