Daniel O'Brien Daniel O'Brien

03-04-2015 2:07 AM

03-04-2015 2:07 AM


Hang Power Clean : 5-5-5-5-5 Hang Power Clean : 5-5-5-5-5

Sets


5 Hang Power Cleans | 185 lbs

Level 74


5 Hang Power Cleans | 205 lbs

Level 87


5 Hang Power Cleans | 225 lbs

Level 95


5 Hang Power Cleans | 225 lbs

Level 95


5 Hang Power Cleans | 225 lbs

Level 95


Sets


5 Hang Power Cleans | 185 lbs

Level 74


5 Hang Power Cleans | 205 lbs

Level 87


5 Hang Power Cleans | 225 lbs

Level 95


5 Hang Power Cleans | 225 lbs

Level 95


5 Hang Power Cleans | 225 lbs

Level 95


Result

5325 lbs | 185 lbs, 205 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd

Result

5325 lbs | 185 lbs, 205 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd

Notes

Worked up nice and easy. Coulda went heavier. Worked on position and speed. Sprinted through the 5s of each set.

Notes

Worked up nice and easy. Coulda went heavier. Worked on position and speed. Sprinted through the 5s of each set.

Community

Community


Stats

WOD Count

1964th

Level

97

Work Performed

6,035 ft*lbs

Training Days

26 (2024)

History

1

Hang Power Clean PR

5 @ 225 lbs 💣

Stats

WOD Count

1964th

Level

97

Work Performed

6,035 ft*lbs

Training Days

26 (2024)

History

1

Hang Power Clean PR

5 @ 225 lbs 💣


Movement Progress

Movement Progress

Milestone 8,250

Clean

7,563 Reps (+25)

Milestone 4,000

Power Clean

3,976 Reps (+25)

History (1)

History (1)

0 Comments

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