21-15-9-6-3 reps of:
Pull-up
Burpee (hand release)
21-15-9-6-3 reps of:
Pull-up
Burpee (hand release)
March 3, 2015 6:46 AM
Completed | Rx'd
969th WOD
Result
Result
Completed | Rx'dNotes
First two rounds broke it up, went unbroken at 9.
Notes
First two rounds broke it up, went unbroken at 9.
Stats
WOD Count
969th
Work Performed
≈ 14,318 ft*lbs
Training Days
33 (2024)
History
1
Stats
WOD Count
969th
Level
Work Performed
≈ 14,318 ft*lbs
Training Days
33 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,494 Reps (+54)Milestone 10,500
Pull-up
10,219 Reps (+54)History (1)
History (1)
