Intervals : at 90%
Run (stairs), 45 m | 0:30
Run (stairs), 45 m | 0:30
Run (stairs), 45 m | 0:30
Run (stairs), 45 m | 0:30
Run (stairs), 45 m | 0:30
Run (stairs), 45 m | 0:30
Run (stairs), 45 m | 0:30
Run (stairs), 45 m | 0:30
Run (stairs), 45 m | 0:30
Run (stairs), 45 m | 0:30
Intervals : at 90%
Run (stairs), 45 m | 0:30
Run (stairs), 45 m | 0:30
Run (stairs), 45 m | 0:30
Run (stairs), 45 m | 0:30
Run (stairs), 45 m | 0:30
Run (stairs), 45 m | 0:30
Run (stairs), 45 m | 0:30
Run (stairs), 45 m | 0:30
Run (stairs), 45 m | 0:30
Run (stairs), 45 m | 0:30
March 3, 2015 11:32 AM
5 mins | Rx'd
554th WOD
Result
Result
5 mins | Rx'dNotes
Stadiums. 2 laps warm up. Ten rounds of 3 lengths, 15 incline pushups every time you are resting at the bottom (75 total). 3 way rotation. The recovery time is getting faster.
Notes
Stadiums. 2 laps warm up. Ten rounds of 3 lengths, 15 incline pushups every time you are resting at the bottom (75 total). 3 way rotation. The recovery time is getting faster.
Stats
WOD Count
554th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
554th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
173,050 Meters (+450)History (1)
History (1)
