Kristie Warnick Kristie Warnick

03-04-2015 9:19 AM

03-04-2015 9:19 AM


AMRAP 5 mins: Lateral Bar Jumps, Sumo Deadlift High-pulls and Push-ups AMRAP 5 mins: Lateral Bar Jumps, Sumo Deadlift High-pulls and Push-ups

5:00 AMRAP:
25 Lateral Bar Jumps
15 Sumo Deadlift High-pulls, 55 lbs
5 Push-ups

5:00 AMRAP:
25 Lateral Bar Jumps
15 Sumo Deadlift High-pulls, 55 lbs
5 Push-ups

Result

4 rounds | 180 reps | Rx'd 0.4 rounds

Result

4 rounds | 180 reps | Rx'd 0.4 rounds

Notes

sdl's got tough quick. had to break into 2-3 sets. wrist wraps

Notes

sdl's got tough quick. had to break into 2-3 sets. wrist wraps

Community

Community


Stats

WOD Count

1052nd

Level

88

Avg Power Output

≈ 82.9 (ft*lbs)/sec (+8.4)

Training Days

36 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1052nd

Level

88

Avg Power Output

≈ 82.9 (ft*lbs)/sec (+8.4)

Training Days

36 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 4,750

Push-up

4,361 Reps (+20)

Milestone 1,550

Sumo Deadlift High Pull

1,545 Reps (+60)

History (2)

History (2)

0 Comments

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