5:00 AMRAP:
25 Lateral Bar Jumps
15 Sumo Deadlift High-pulls, 55 lbs
5 Push-ups
5:00 AMRAP:
25 Lateral Bar Jumps
15 Sumo Deadlift High-pulls, 55 lbs
5 Push-ups
Result
Result
4 rounds | 180 reps | Rx'd ⚡ 0.4 roundsNotes
sdl's got tough quick. had to break into 2-3 sets. wrist wraps
Notes
sdl's got tough quick. had to break into 2-3 sets. wrist wraps
Stats
WOD Count
1052nd
Level
88
Avg Power Output
≈ 82.9 (ft*lbs)/sec (+8.4)
Training Days
36 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1052nd
Level
88
Avg Power Output
≈ 82.9 (ft*lbs)/sec (+8.4)
Training Days
36 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 4,750
Push-up
4,361 Reps (+20)Milestone 1,550
Sumo Deadlift High Pull
1,545 Reps (+60)History (2)
History (2)