9:00 AMRAP:
15 Hanging Knee Raises
10 Deadlifts, 65 lbs
5 Clean & Jerks, 65 lbs
9:00 AMRAP:
15 Hanging Knee Raises
10 Deadlifts, 65 lbs
5 Clean & Jerks, 65 lbs
March 4, 2015 6:47 AM
4 rounds + 5 Deadlifts | 125 reps | Not Rx'd
90th WOD
Result
Result
4 rounds + 5 Deadlifts | 125 reps | Not Rx'd ⚡ 4.167 roundsStats
WOD Count
90th
Level
-
Avg Power Output
≈ 45.8 (ft*lbs)/sec (+45.8)
Training Days
25 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
90th
Level
-
Avg Power Output
≈ 45.8 (ft*lbs)/sec (+45.8)
Training Days
25 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
Milestone Reached
Deadlift
600 Reps
Milestone Reached
Jerk
150 Reps
Movement Progress
Movement Progress
Milestone 500
Clean
494 Reps (+20)Milestone 150
Clean & Jerk
146 Reps (+20)Milestone 1,000
Deadlift
640 Reps (+45)Milestone 300
Jerk
162 Reps (+20)Milestone 500
Shoulder-to-Overhead
298 Reps (+20)History (2)
History (2)
