21-15-9-6-3 reps of:
Chest-to-bar Pull-up
Burpee (hand release)
21-15-9-6-3 reps of:
Chest-to-bar Pull-up
Burpee (hand release)
March 3, 2015 6:17 AM
15 mins 12 secs | Rx'd
1158th WOD
Result
Result
15 mins 12 secs | Rx'dNotes
This was a good wod for me...last time I did a wod like this it was 30-20-10 of chest to bar pull ups and I had to modify the reps because I was failing so many reps...that was in October! So much progress has been made since then! Started the 21 out rough, couldn't get my swing together, was double kipping....it was rough but the rest of the sets I was doing 3's...should have done more pull ups to warm up before the wod...gotta get better at that
Notes
This was a good wod for me...last time I did a wod like this it was 30-20-10 of chest to bar pull ups and I had to modify the reps because I was failing so many reps...that was in October! So much progress has been made since then! Started the 21 out rough, couldn't get my swing together, was double kipping....it was rough but the rest of the sets I was doing 3's...should have done more pull ups to warm up before the wod...gotta get better at that
Stats
WOD Count
1158th
Level
-
Avg Power Output
≈ 20.0 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
1158th
Level
-
Avg Power Output
≈ 20.0 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,255 Reps (+54)Milestone 4,500
Pull-up
4,272 Reps (+54)History (1)
History (1)
