21-15-9-6-3 reps of:
Chest-to-bar Pull-up
Burpee (hand release)
21-15-9-6-3 reps of:
Chest-to-bar Pull-up
Burpee (hand release)
March 3, 2015 9:11 PM
7 mins 10 secs | Rx'd
1258th WOD
Result
Result
7 mins 10 secs | Rx'dNotes
Did all chest to bar butterfly. Idk what was up with me but I did a set of 12 to start and did 9,6,3 unbroken, tried to do burpees fast, then I died.
Notes
Did all chest to bar butterfly. Idk what was up with me but I did a set of 12 to start and did 9,6,3 unbroken, tried to do burpees fast, then I died.
Stats
WOD Count
1258th
Level
-
Avg Power Output
≈ 41.3 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
1258th
Level
-
Avg Power Output
≈ 41.3 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,143 Reps (+54)Milestone 9,000
Pull-up
8,638 Reps (+54)History (1)
History (1)
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