Pedro Oliva Pedro Oliva

03-03-2015 8:28 PM

03-03-2015 8:28 PM


21-15-9-6-3: Pull-ups and Burpee (hand release)s 21-15-9-6-3: Pull-ups and Burpee (hand release)s

21-15-9-9-6-3 reps of:
Pull-up
Burpee (hand release)

21-15-9-9-6-3 reps of:
Pull-up
Burpee (hand release)

Result

6 mins 20 secs | Rx'd

Result

6 mins 20 secs | Rx'd

Community

Community


Stats

WOD Count

1146th

Level

87

Avg Power Output

≈ 52.9 (ft*lbs)/sec

Training Days

45 (2024)

History

1

Stats

WOD Count

1146th

Level

87

Avg Power Output

≈ 52.9 (ft*lbs)/sec

Training Days

45 (2024)

History

1


Achievements

Achievements

Milestone Reached

Pull-up

12,500 Reps

Movement Progress

Movement Progress

Milestone 8,000

Burpee

7,690 Reps (+63)

Milestone 13,000

Pull-up

12,509 Reps (+63)

History (1)

History (1)

0 Comments

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