21-15-9-6-3 reps of:
Pull-up
Burpee (hand release)
21-15-9-6-3 reps of:
Pull-up
Burpee (hand release)
March 3, 2015 2:52 AM
9 mins 22 secs | Rx'd
Level 73
220th WOD
Result
Result
9 mins 22 secs | Rx'dNotes
Tried to do sets of 5 on pull ups. Didn't always work haha.
Notes
Tried to do sets of 5 on pull ups. Didn't always work haha.
Stats
WOD Count
220th
Level
73
Avg Power Output
≈ 19.2 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
220th
Level
73
Avg Power Output
≈ 19.2 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,428 Reps (+54)Milestone 1,500
Pull-up
1,170 Reps (+54)History (1)
History (1)
