21-15-9-6-3 reps of:
Pull-up
Burpee (hand release)
21-15-9-6-3 reps of:
Pull-up
Burpee (hand release)
March 3, 2015 5:17 PM
8 mins 25 secs | Rx'd
Level 79
387th WOD
Result
Result
8 mins 25 secs | Rx'dNotes
"Just keep moving" kind of day.
Notes
"Just keep moving" kind of day.
Stats
WOD Count
387th
Level
79
Avg Power Output
≈ 27.0 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
387th
Level
79
Avg Power Output
≈ 27.0 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,831 Reps (+54)Milestone 3,000
Pull-up
2,706 Reps (+54)History (1)
History (1)
