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Karen Murillo Karen Murillo

03-03-2015 7:10 AM

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21-15-9-6-3: Pull-ups and Burpee (hand release)s 21-15-9-6-3: Pull-ups and Burpee (hand release)s

21-15-9-6-3 reps of:
Pull-up
Burpee (hand release)

Result

9 mins 38 secs | Not Rx'd

Result

9 mins 38 secs | Not Rx'd

Community

Stats

WOD Count

225th

Level

-

Avg Power Output

≈ 20.4 (ft*lbs)/sec

Training Days

10 (2024)

History

1

Stats

WOD Count

225th

Level

-

Avg Power Output

≈ 20.4 (ft*lbs)/sec

Training Days

10 (2024)

History

1

Movement Progress

Milestone 1,500

Burpee

1,494 Reps (+54)

Milestone 1,000

Pull-up

923 Reps (+54)

History (1)

21-15-9-6-3: Pull-ups and Burpee (hand release)s

21-15-9-6-3 reps of:
Pull-up
Burpee (hand release)

Result

9 mins 38 secs | Not Rx'd 9 mins 38 secs | Not Rx'd

225th WOD 225th WOD

1 / 1

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