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Tonya Morton Tonya Morton

03-03-2015 9:53 AM

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21-15-9-6-3: Pull-ups and Burpee (hand release)s 21-15-9-6-3: Pull-ups and Burpee (hand release)s

21-15-9-6-3 reps of:
Pull-up
Burpee (hand release)

Result

8 mins 14 secs | Not Rx'd

Result

8 mins 14 secs | Not Rx'd

Community

Stats

WOD Count

175th

Level

-

Avg Power Output

≈ 18.0 (ft*lbs)/sec

Training Days

10 (2024)

History

1

Stats

WOD Count

175th

Level

-

Avg Power Output

≈ 18.0 (ft*lbs)/sec

Training Days

10 (2024)

History

1

Achievements

Milestone Reached

Pull-up

1,000 Reps

Movement Progress

Milestone 1,500

Burpee

1,201 Reps (+54)

Milestone 1,500

Pull-up

1,010 Reps (+54)

History (1)

21-15-9-6-3: Pull-ups and Burpee (hand release)s

21-15-9-6-3 reps of:
Pull-up
Burpee (hand release)

Result

8 mins 14 secs | Not Rx'd 8 mins 14 secs | Not Rx'd

175th WOD 175th WOD

1 / 1

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