Every 4 mins for 20 mins:
Run, 200 m
7 Power Cleans, 95 lbs
5 Push Jerks, 95 lbs
Every 4 mins for 20 mins:
Run, 200 m
7 Power Cleans, 95 lbs
5 Push Jerks, 95 lbs
March 2, 2015 9:26 PM
5.0 rounds | Rx'd
Level 99
565th WOD
Result
Result
5.0 rounds | Rx'dNotes
Omg. That was awful. Running felt good though. My only goal was to keep each round under 2:00 and I did. 1:39, 5:40, 9:46, 13:48, 17:49. 6-1, 5.
Notes
Omg. That was awful. Running felt good though. My only goal was to keep each round under 2:00 and I did. 1:39, 5:40, 9:46, 13:48, 17:49. 6-1, 5.
Stats
WOD Count
565th
Level
99
Avg Power Output
45.2 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
565th
Level
99
Avg Power Output
45.2 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,294 Reps (+35)Milestone 1,100
Jerk
931 Reps (+25)Milestone 1,750
Power Clean
1,635 Reps (+35)Milestone 70,000
Run
61,099 Meters (+1,000)Milestone 3,250
Shoulder-to-Overhead
3,101 Reps (+25)History (1)
History (1)
