Every 4 mins for 20 mins:
Run, 200 m
7 Power Cleans, 95 lbs
5 Push Jerks, 95 lbs
Every 4 mins for 20 mins:
Run, 200 m
7 Power Cleans, 95 lbs
5 Push Jerks, 95 lbs
March 2, 2015 9:09 PM
5.0 rounds | Rx'd
Level 99
604th WOD
Result
Result
5.0 rounds | Rx'dNotes
loved this wod... so much rest! finished each round in 2:00-2:20, cleans 6-1, jerks unbroken
Notes
loved this wod... so much rest! finished each round in 2:00-2:20, cleans 6-1, jerks unbroken
Stats
WOD Count
604th
Level
99
Avg Power Output
45.7 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
604th
Level
99
Avg Power Output
45.7 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
1,750 Reps
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,343 Reps (+35)Milestone 1,700
Jerk
1,605 Reps (+25)Milestone 2,000
Power Clean
1,761 Reps (+35)Milestone 170,000
Run
167,337 Meters (+1,000)Milestone 5,250
Shoulder-to-Overhead
5,060 Reps (+25)History (1)
History (1)
