Every 3 mins for 15 mins:
Run, 200 m
7 Power Cleans, 95 lbs
5 Push Jerks, 95 lbs
Every 3 mins for 15 mins:
Run, 200 m
7 Power Cleans, 95 lbs
5 Push Jerks, 95 lbs
March 2, 2015 6:33 PM
5.0 rounds | Rx'd
Level 99
486th WOD
Result
Result
5.0 rounds | Rx'dNotes
Did the 3 min for 15 min version. 1=1:24, 2=1:26, 3=1:31, 4=1:42, 5=1:38. Glad i had cory and junior doing it with me. It pushed me on the runs.
Notes
Did the 3 min for 15 min version. 1=1:24, 2=1:26, 3=1:31, 4=1:42, 5=1:38. Glad i had cory and junior doing it with me. It pushed me on the runs.
Stats
WOD Count
486th
Level
99
Avg Power Output
61.1 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
486th
Level
99
Avg Power Output
61.1 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
4,750 Reps
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,715 Reps (+35)Milestone 1,700
Jerk
1,599 Reps (+25)Milestone 2,500
Power Clean
2,495 Reps (+35)Milestone 150,000
Run
136,113 Meters (+1,000)Milestone 5,000
Shoulder-to-Overhead
4,752 Reps (+25)History (1)
History (1)
