Every 4 mins for 20 mins:
Run, 200 m
7 Power Cleans, 95 lbs
5 Push Jerks, 95 lbs
Every 4 mins for 20 mins:
Run, 200 m
7 Power Cleans, 95 lbs
5 Push Jerks, 95 lbs
March 2, 2015 7:01 PM
5.0 rounds | Rx'd
Level 99
777th WOD
Result
Result
5.0 rounds | Rx'dNotes
Did this every 3 mins instead of every 4. Splits: 1:31, 1:24, 1:25, 1:25, 1:23. Cleans: hit 6 then 1 straight into all 5 jerks. Feel good about this!
Notes
Did this every 3 mins instead of every 4. Splits: 1:31, 1:24, 1:25, 1:25, 1:23. Cleans: hit 6 then 1 straight into all 5 jerks. Feel good about this!
Stats
WOD Count
777th
Level
99
Avg Power Output
43.6 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
777th
Level
99
Avg Power Output
43.6 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Clean
3,927 Reps (+35)Milestone 1,500
Jerk
1,438 Reps (+25)Milestone 2,250
Power Clean
2,079 Reps (+35)Milestone 150,000
Run
145,881 Meters (+1,000)Milestone 5,000
Shoulder-to-Overhead
4,942 Reps (+25)History (1)
History (1)
