Every 4 mins for 20 mins:
Run, 200 m
7 Power Cleans, 155 lbs
5 Push Jerks, 155 lbs
Every 4 mins for 20 mins:
Run, 200 m
7 Power Cleans, 155 lbs
5 Push Jerks, 155 lbs
March 2, 2015 2:16 AM
5.0 rounds | Rx'd
Level 99
914th WOD
Result
Result
5.0 rounds | Rx'dNotes
1:21/ 1:32/ 1:46/ 1:53/ 1:52
Notes
1:21/ 1:32/ 1:46/ 1:53/ 1:52
Stats
WOD Count
914th
Level
99
Avg Power Output
56.8 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
914th
Level
99
Avg Power Output
56.8 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Clean
5,741 Reps (+35)Milestone 2,700
Jerk
2,576 Reps (+25)Milestone 3,750
Power Clean
3,615 Reps (+35)Milestone 370,000
Run
354,800 Meters (+1,000)Milestone 7,250
Shoulder-to-Overhead
7,156 Reps (+25)History (1)
History (1)
