Every 4 mins for 20 mins:
Run, 200 m
7 Power Cleans, 65 lbs
5 Push Jerks, 65 lbs
Every 4 mins for 20 mins:
Run, 200 m
7 Power Cleans, 65 lbs
5 Push Jerks, 65 lbs
March 2, 2015 7:10 PM
5.0 rounds | Not Rx'd
452nd WOD
Result
Result
5.0 rounds | Not Rx'dStats
WOD Count
452nd
Level
-
Avg Power Output
40.4 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
452nd
Level
-
Avg Power Output
40.4 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,222 Reps (+35)Milestone 1,500
Jerk
1,328 Reps (+25)Milestone 2,500
Power Clean
2,300 Reps (+35)Milestone 170,000
Run
153,586 Meters (+1,000)Milestone 4,500
Shoulder-to-Overhead
4,282 Reps (+25)History (1)
History (1)
