Every 4 mins for 20 mins:
Run, 200 m
7 Power Cleans, 135 lbs
5 Push Jerks, 135 lbs
Every 4 mins for 20 mins:
Run, 200 m
7 Power Cleans, 135 lbs
5 Push Jerks, 135 lbs
March 2, 2015 4:58 PM
5.0 rounds | Rx'd
Level 99
360th WOD
Result
Result
5.0 rounds | Rx'dNotes
2:08, 2:14, 2:40, 2:45, 2:31
Notes
2:08, 2:14, 2:40, 2:45, 2:31
Stats
WOD Count
360th
Level
99
Avg Power Output
56.5 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
360th
Level
99
Avg Power Output
56.5 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,940 Reps (+35)Milestone 1,300
Jerk
1,161 Reps (+25)Milestone 1,250
Power Clean
1,080 Reps (+35)Milestone 90,000
Run
82,173 Meters (+1,000)Milestone 3,750
Shoulder-to-Overhead
3,531 Reps (+25)History (1)
History (1)
