9:00 AMRAP:
15 Hanging Knee Raises
10 Deadlifts, 55 lbs
5 Snatches, 55 lbs
9:00 AMRAP:
15 Hanging Knee Raises
10 Deadlifts, 55 lbs
5 Snatches, 55 lbs
March 1, 2015 4:52 PM
6 rounds + 7 Hanging Knee Raises | 187 reps | Rx'd
Level 86
6th WOD
Result
Result
6 rounds + 7 Hanging Knee Raises | 187 reps | Rx'dStats
WOD Count
6th
Level
86
Avg Power Output
≈ 50.3 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
6th
Level
86
Avg Power Output
≈ 50.3 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 200
Snatch
30 Reps (+30)Milestone 200
Deadlift
110 Reps (+60)History (1)
History (1)
