7:00 AMRAP:
30 Double Unders
12 Air Squats
9 Push Press, 55 lbs
6 Lateral Burpee (Over Barbell)s
7:00 AMRAP:
30 Double Unders
12 Air Squats
9 Push Press, 55 lbs
6 Lateral Burpee (Over Barbell)s
Result
Result
3 rounds + 27 Double Unders | 198 reps | Rx'dNotes
Solo at the PD, felt sluggish today... DU's unbroken 1st round, then 16/8/6, 15/10/5, 20/7... everything else unbroken
Notes
Solo at the PD, felt sluggish today... DU's unbroken 1st round, then 16/8/6, 15/10/5, 20/7... everything else unbroken
Stats
WOD Count
2082nd
Level
77
Avg Power Output
59.6 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
2082nd
Level
77
Avg Power Output
59.6 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
20,000 Reps
Movement Progress
Movement Progress
Milestone 10,000
Burpee
9,591 Reps (+18)Milestone 23,000
Jump Rope
21,975 Reps (+117)Milestone 22,000
Double Under
20,070 Reps (+117)Milestone 12,000
Air Squat
11,929 Reps (+36)Milestone 32,500
Squat
30,363 Reps (+36)Milestone 12,000
Shoulder-to-Overhead
11,929 Reps (+27)Milestone 5,700
Push Press
5,591 Reps (+27)History (1)
History (1)