Christina Rivera Christina Rivera

02-27-2015 7:03 PM

02-27-2015 7:03 PM


AMRAP 7 mins: Double Unders, Air Squats, Push Press and Lateral Burpee (Over Barbell)s AMRAP 7 mins: Double Unders, Air Squats, Push Press and Lateral Burpee (Over Barbell)s

7:00 AMRAP:
30 Double Unders
12 Air Squats
9 Push Press, 55 lbs
6 Lateral Burpee (Over Barbell)s

7:00 AMRAP:
30 Double Unders
12 Air Squats
9 Push Press, 55 lbs
6 Lateral Burpee (Over Barbell)s

Result

3 rounds + 27 Double Unders | 198 reps | Rx'd

Result

3 rounds + 27 Double Unders | 198 reps | Rx'd

Notes

Solo at the PD, felt sluggish today... DU's unbroken 1st round, then 16/8/6, 15/10/5, 20/7... everything else unbroken

Notes

Solo at the PD, felt sluggish today... DU's unbroken 1st round, then 16/8/6, 15/10/5, 20/7... everything else unbroken

Community

Community


Stats

WOD Count

2082nd

Level

77

Avg Power Output

59.6 (ft*lbs)/sec

Training Days

39 (2024)

History

1

Stats

WOD Count

2082nd

Level

77

Avg Power Output

59.6 (ft*lbs)/sec

Training Days

39 (2024)

History

1


Achievements

Achievements

Milestone Reached

Double Under

20,000 Reps

Movement Progress

Movement Progress

Milestone 10,000

Burpee

9,591 Reps (+18)

Milestone 23,000

Jump Rope

21,975 Reps (+117)

Milestone 22,000

Double Under

20,070 Reps (+117)

Milestone 12,000

Air Squat

11,929 Reps (+36)

Milestone 32,500

Squat

30,363 Reps (+36)

Milestone 12,000

Shoulder-to-Overhead

11,929 Reps (+27)

Milestone 5,700

Push Press

5,591 Reps (+27)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Christina Rivera. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Christina Rivera.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christina Rivera. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christina Rivera. start your free trial