7:00 AMRAP:
30 Double Unders
12 Air Squats
9 Push Press, 95 lbs
6 Lateral Burpee (Over Barbell)s
7:00 AMRAP:
30 Double Unders
12 Air Squats
9 Push Press, 95 lbs
6 Lateral Burpee (Over Barbell)s
February 27, 2015 5:58 PM
4 rounds | 228 reps | Rx'd
Level 75
1326th WOD
Result
Result
4 rounds | 228 reps | Rx'dNotes
Just cruised to loosen up for 15.1. I guess Ontario did 95# instead.
Notes
Just cruised to loosen up for 15.1. I guess Ontario did 95# instead.
Stats
WOD Count
1326th
Level
75
Avg Power Output
107.5 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
1326th
Level
75
Avg Power Output
107.5 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,935 Reps (+24)Milestone 19,000
Jump Rope
17,149 Reps (+120)Milestone 18,000
Double Under
16,554 Reps (+120)Milestone 12,000
Air Squat
11,748 Reps (+48)Milestone 25,000
Squat
23,959 Reps (+48)Milestone 7,250
Shoulder-to-Overhead
7,139 Reps (+36)Milestone 3,500
Push Press
3,473 Reps (+36)History (1)
History (1)
