Male 5 medium
Apr 21, 2011
Workout
Level
65
Fight Gone Bad : 290 reps | 112, 92, and 86 reps | Rx'd 29 reps

3 rounds of: 76 Wall Balls 20 lbs 55 Sumo Deadlift High-pulls 75 lbs 63 Box Jump (20 In.)s 54 Push Press 75 lbs 42 Rows

Stats
  • Work icon 220,841 ft*lbs (+220,105) of work done.
  • Rank icon Level 65 worldwide. Grizzly status.
  • Rank icon Gym Rank: Sign In to see rank
  • Top 10 icon Top 10 at your gym. Flex on em!
  • Lightning Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
49
Feb 23, 2010
70
Milestone
65
Current
Previous Results

Below are your previous Fight Gone Bad results.

  • replaced box jumps with 53 kb swings
    Level
    NA
    Fight Gone Bad : 266 reps | Not Rx'd -24 reps | Not Rx'd
    3 rounds of: Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs Kettlebell Swings 53 lbs Push Press 75 lbs Rows
    Friday, November 4, 2011 (Over 6 years ago)
  • Level
    49
    3 rounds of: Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs Box Jump (20 In.)s Push Press 75 lbs Rows
    Tuesday, February 23, 2010 (Almost 8 years ago)
Comments

You need more results before we can create this chart.