3 rounds of:
76 Wall Balls 20 lbs
55 Sumo Deadlift High-pulls 75 lbs
63 20 in Box Jumps
54 Push Press 75 lbs
42 Rows
3 rounds of:
76 Wall Balls 20 lbs
55 Sumo Deadlift High-pulls 75 lbs
63 20 in Box Jumps
54 Push Press 75 lbs
42 Rows
April 21, 2011 12:51 AM
290 reps | 112, 92, and 86 reps | Rx'd
Level 64
121st WOD
Result
Result
290 reps | 112, 92, and 86 reps | Rx'd ⚡ 29 repsStats
WOD Count
121st
Level
64
Work Performed
220,841 ft*lbs (+220,105)
Training Days
57 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
121st
Level
64
Work Performed
220,841 ft*lbs (+220,105)
Training Days
57 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Box Jump
750 Reps
Milestone Reached
Push Press
150 Reps
Milestone Reached
Squat
2,500 Reps
Milestone Reached
Sumo Deadlift High Pull
150 Reps
Milestone Reached
Wall Ball
300 Reps
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
872 Reps (+189)Milestone 300
Push Press
292 Reps (+162)Milestone 10,000
Row
7,550 Meters (+0)Milestone 500
Shoulder-to-Overhead
435 Reps (+162)Milestone 5,000
Squat
2,707 Reps (+228)Milestone 250
Sumo Deadlift High Pull
245 Reps (+165)Milestone 500
Wall Ball
498 Reps (+228)History (3)
History (3)
