Every 1 min for 6 mins:
1 Power Snatch, 135 lbs
1 Power Snatch, 135 lbs
1 Overhead Squat, 135 lbs
Every 1 min for 6 mins:
1 Power Snatch, 135 lbs
1 Power Snatch, 135 lbs
1 Overhead Squat, 135 lbs
Result
Result
6.0 rounds | Rx'dNotes
snatches felt more difficult than i would have liked. overhead squat felt good.
Notes
snatches felt more difficult than i would have liked. overhead squat felt good.
Stats
WOD Count
2226th
Level
-
Avg Power Output
37.0 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
2226th
Level
-
Avg Power Output
37.0 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,400
Snatch
5,056 Reps (+12)Milestone 3,000
Power Snatch
2,952 Reps (+12)Milestone 42,500
Squat
42,226 Reps (+6)Milestone 2,700
Overhead Squat
2,647 Reps (+6)History (1)
History (1)