4 rounds of:
Run, 400 m
10 Deadlifts, 95 lbs
10 AbMat Sit-ups
4 rounds of:
Run, 400 m
10 Deadlifts, 95 lbs
10 AbMat Sit-ups
February 26, 2015 11:55 AM
10 mins 37 secs | Rx'd
Level 85
481st WOD
Result
Result
10 mins 37 secs | Rx'dNotes
Yikes. Those runs. Got a horribly terrible side cramp on the first run. Slowed down quite a bit on the turn around. Need to stretch better? for those runs?
Notes
Yikes. Those runs. Got a horribly terrible side cramp on the first run. Slowed down quite a bit on the turn around. Need to stretch better? for those runs?
Stats
WOD Count
481st
Level
85
Avg Power Output
103.8 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
481st
Level
85
Avg Power Output
103.8 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
135,113 Meters (+1,600)Milestone 3,000
Sit-up
2,777 Reps (+40)Milestone 2,600
Deadlift
2,356 Reps (+40)History (1)
History (1)
