Ruben Rodriguez Ruben Rodriguez

02-25-2015 3:42 AM

02-25-2015 3:42 AM


Front Squat 5-3-3-5-3-1 Front Squat 5-3-3-5-3-1

Sets


5 Front Squats | 95 lbs

Level 4


3 Front Squats | 115 lbs

Level 6


3 Front Squats | 135 lbs

Level 10


5 Front Squats | 135 lbs

Level 12


3 Front Squats | 135 lbs

Level 10


1 Front Squat | 135 lbs

Level 7


Sets


5 Front Squats | 95 lbs

Level 4


3 Front Squats | 115 lbs

Level 6


3 Front Squats | 135 lbs

Level 10


5 Front Squats | 135 lbs

Level 12


3 Front Squats | 135 lbs

Level 10


1 Front Squat | 135 lbs

Level 7


Result

2440 lbs | 95 lbs, 115 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd

Result

2440 lbs | 95 lbs, 115 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd

Community

Community


Stats

WOD Count

978th

Level

-

Work Performed

10,815 ft*lbs

Training Days

29 (2024)

History

1

Stats

WOD Count

978th

Level

-

Work Performed

10,815 ft*lbs

Training Days

29 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 20,000

Squat

17,882 Reps (+20)

Milestone 1,100

Front Squat

929 Reps (+20)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ruben Rodriguez. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ruben Rodriguez.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ruben Rodriguez. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ruben Rodriguez. start your free trial