3 rounds, 1 min per station:
Kettlebell Swing, 26 lbs
Wall Ball, 14 lbs, 9 ft
Row (calories)
Toes-to-bar
Rest 1 min
3 rounds, 1 min per station:
Kettlebell Swing, 26 lbs
Wall Ball, 14 lbs, 9 ft
Row (calories)
Toes-to-bar
Rest 1 min
February 25, 2015 7:41 PM
199 reps | Rx'd
Level 79
173rd WOD
Result
Result
199 reps | Rx'dNotes
Toes to bar suck. Need to work on stringing them together. KB saved my score. Ack one away from 200 didn't do the math otherwise I would have plucked out a few more. Lol Good little burn.
Notes
Toes to bar suck. Need to work on stringing them together. KB saved my score. Ack one away from 200 didn't do the math otherwise I would have plucked out a few more. Lol Good little burn.
Stats
WOD Count
173rd
Level
79
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
173rd
Level
79
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 500
Toes-to-Bar
326 Reps (+0)Milestone 5,000
Squat
2,811 Reps (+0)Milestone 300
Wall Ball
50 Reps (+0)Milestone 750
Kettlebell Swing
703 Reps (+0)History (1)
History (1)
