3 rounds, 1 min per station:
Kettlebell Swing, 26 lbs
Wall Ball, 14 lbs, 9 ft
Row (calories)
Toes-to-bar
Rest 1 min
3 rounds, 1 min per station:
Kettlebell Swing, 26 lbs
Wall Ball, 14 lbs, 9 ft
Row (calories)
Toes-to-bar
Rest 1 min
February 25, 2015 7:54 PM
181 reps | 64, 62, and 55 reps | Rx'd
Level 65
1209th WOD
Result
Result
181 reps | 64, 62, and 55 reps | Rx'dNotes
Happy went rx'd , 14# is heavy for me, so super pissed my lower back was aggro from yesterday and made my T2B jank!! oh well, next time. All in all crazy forearm burn.
Notes
Happy went rx'd , 14# is heavy for me, so super pissed my lower back was aggro from yesterday and made my T2B jank!! oh well, next time. All in all crazy forearm burn.
Stats
WOD Count
1209th
Level
65
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
1209th
Level
65
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Row Calories
18 Reps (+0)Milestone 3,500
Toes-to-Bar
3,221 Reps (+0)Milestone 25,000
Squat
22,534 Reps (+0)Milestone 3,000
Wall Ball
2,643 Reps (+0)Milestone 5,750
Kettlebell Swing
5,559 Reps (+0)History (1)
History (1)
