3 rounds, 1 min per station:
Kettlebell Swing, 26 lbs
Wall Ball, 14 lbs, 9 ft
Row (calories)
Toes-to-bar
Rest 1 min
3 rounds, 1 min per station:
Kettlebell Swing, 26 lbs
Wall Ball, 14 lbs, 9 ft
Row (calories)
Toes-to-bar
Rest 1 min
February 25, 2015 7:27 PM
219 reps | 75, 74, and 70 reps | Rx'd
Level 95
2080th WOD
Result
Result
219 reps | 75, 74, and 70 reps | Rx'dNotes
Forearms on FIIIIRE! That was rough... 30 unbroken KBS every round... wall balls SO much easier to the 9' target instead of the usual men's target, was able to get 15 to start 1st/2nd rounds (20/20/17)... row 12/12/11... T2B got me, super hard to hold on at the end of each round, plus no kip: 13/12/12
Notes
Forearms on FIIIIRE! That was rough... 30 unbroken KBS every round... wall balls SO much easier to the 9' target instead of the usual men's target, was able to get 15 to start 1st/2nd rounds (20/20/17)... row 12/12/11... T2B got me, super hard to hold on at the end of each round, plus no kip: 13/12/12
Stats
WOD Count
2080th
Level
95
Avg Power Output
75.3 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
2080th
Level
95
Avg Power Output
75.3 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
4,000 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
171 Reps (+35)Milestone 5,000
Toes-to-Bar
4,747 Reps (+37)Milestone 32,500
Squat
30,327 Reps (+57)Milestone 4,500
Wall Ball
4,016 Reps (+57)Milestone 9,250
Kettlebell Swing
9,173 Reps (+90)History (1)
History (1)
