3 rounds, 1 min per station:
Kettlebell Swing, 26 lbs
Wall Ball, 14 lbs, 9 ft
Row (calories)
Toes-to-bar
Rest 1 min
3 rounds, 1 min per station:
Kettlebell Swing, 26 lbs
Wall Ball, 14 lbs, 9 ft
Row (calories)
Toes-to-bar
Rest 1 min
February 25, 2015 11:15 AM
220 reps | 75, 72, and 73 reps | Rx'd
Level 97
1043rd WOD
Result
Result
220 reps | 75, 72, and 73 reps | Rx'dNotes
welp that sucked. throat was dry, forearms were fried
Notes
welp that sucked. throat was dry, forearms were fried
Stats
WOD Count
1043rd
Level
97
Avg Power Output
74.7 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
1043rd
Level
97
Avg Power Output
74.7 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Row Calories
119 Reps (+32)Milestone 3,000
Toes-to-Bar
2,875 Reps (+41)Milestone 15,000
Squat
13,312 Reps (+57)Milestone 1,500
Wall Ball
1,217 Reps (+57)Milestone 4,000
Kettlebell Swing
3,957 Reps (+90)History (1)
History (1)
