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02-25-2015 4:05 PM

"FGB Style" - Kettlebell Swings, Wall Balls, Row (calories)s and Toes-to-bars "FGB Style" - Kettlebell Swings, Wall Balls, Row (calories)s and Toes-to-bars

3 rounds, 1 min per station:
Kettlebell Swing, 26 lbs
Wall Ball, 14 lbs, 9 ft
Row (calories)
Toes-to-bar
Rest 1 min

Result

255 reps | 84, 82, and 89 reps | Rx'd

Result

255 reps | 84, 82, and 89 reps | Rx'd

Community

Stats

WOD Count

745th

Level

Avg Power Output

72.1 (ft*lbs)/sec

Training Days

30 (2024)

History

Stats

WOD Count

745th

Level

Avg Power Output

72.1 (ft*lbs)/sec

Training Days

30 (2024)

History

Achievements

Milestone Reached

Squat

12,500 Reps

Milestone Reached

Wall Ball

500 Reps

Movement Progress

Milestone 250

Row Calories

29 Reps (+29)

Milestone 3,000

Toes-to-Bar

2,822 Reps (+78)

Milestone 15,000

Squat

12,560 Reps (+70)

Milestone 1,000

Wall Ball

511 Reps (+70)

Milestone 4,500

Kettlebell Swing

4,473 Reps (+78)

History (1)

"FGB Style" - Kettlebell Swings, Wall Balls, Row (calories)s and Toes-to-bars

3 rounds, 1 min per station:
Kettlebell Swing, 26 lbs
Wall Ball, 14 lbs, 9 ft
Row (calories)
Toes-to-bar
Rest 1 min

Result

255 reps | 84, 82, and 89 reps | Rx'd 255 reps | 84, 82, and 89 reps | Rx'd

Level 99 Level 99 745th WOD 745th WOD

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