5:00 AMRAP:
10 Front Squats, 75 lbs
20 Lateral Bar Jumps
10 Front Rack Lunges, 75 lbs
5 Burpees
5:00 AMRAP:
10 Front Squats, 75 lbs
20 Lateral Bar Jumps
10 Front Rack Lunges, 75 lbs
5 Burpees
February 24, 2015 8:40 PM
1 round + 10 Front Squats + 20 Lateral Bar Jumps + 10 Front Rack Lunges + 2 Burpees | 87 reps | Rx'd
Level 40
219th WOD
Result
Result
1 round + 10 Front Squats + 20 Lateral Bar Jumps + 10 Front Rack Lunges + 2 Burpees | 87 reps | Rx'dNotes
Felt awful...lol...cant feel my legs!
Notes
Felt awful...lol...cant feel my legs!
Stats
WOD Count
219th
Level
40
Avg Power Output
≈ 55.6 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
219th
Level
40
Avg Power Output
≈ 55.6 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Burpee
196 Reps (+7)Milestone 900
Lunge
870 Reps (+20)Milestone 2,500
Squat
1,701 Reps (+20)Milestone 500
Front Squat
336 Reps (+20)History (1)
History (1)
