7 rounds of:
5 Power Cleans 65 kg
10 Toes-to-bars
15 10 ft Wall Balls 20 lbs
plus a partial round of:
5 Power Cleans 65 kg
2 Toes-to-bars
0 10 ft Wall Balls 20 lbs
7 rounds of:
5 Power Cleans 65 kg
10 Toes-to-bars
15 10 ft Wall Balls 20 lbs
plus a partial round of:
5 Power Cleans 65 kg
2 Toes-to-bars
0 10 ft Wall Balls 20 lbs
April 24, 2011 2:40 PM
7.4 rounds | Rx'd
Level 55
343rd WOD
Result
Result
7.4 rounds | Rx'dStats
WOD Count
343rd
Level
55
Avg Power Output
74.3 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
343rd
Level
55
Avg Power Output
74.3 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
7.3 rounds
Movement Progress
Movement Progress
Milestone 300
Toes-to-Bar
294 Reps (+72)Milestone 2,250
Clean
1,639 Reps (+40)Milestone 1,250
Power Clean
1,151 Reps (+40)Milestone 5,000
Squat
4,710 Reps (+105)Milestone 300
Wall Ball
105 Reps (+105)History (1)
History (1)
