5:00 AMRAP:
10 Front Squats, 55 lbs
20 Lateral Bar Jumps
10 Front Rack Lunges, 55 lbs
5 Burpees
5:00 AMRAP:
10 Front Squats, 55 lbs
20 Lateral Bar Jumps
10 Front Rack Lunges, 55 lbs
5 Burpees
February 24, 2015 3:04 AM
2 rounds + 10 Front Squats | 100 reps | Rx'd
Level 68
1208th WOD
Result
Result
2 rounds + 10 Front Squats | 100 reps | Rx'dNotes
barely made through the front squats/lunges, jacked my lower back/pelvis during back squat emom, but suffered through it....scared how tomorrow may feel :?
Notes
barely made through the front squats/lunges, jacked my lower back/pelvis during back squat emom, but suffered through it....scared how tomorrow may feel :?
Stats
WOD Count
1208th
Level
68
Avg Power Output
≈ 29.5 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
1208th
Level
68
Avg Power Output
≈ 29.5 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,071 Reps (+10)Milestone 4,800
Lunge
4,691 Reps (+20)Milestone 25,000
Squat
22,534 Reps (+30)Milestone 1,300
Front Squat
1,272 Reps (+30)History (1)
History (1)
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