5:00 AMRAP:
10 Front Squats, 55 lbs
20 Lateral Bar Jumps
10 Front Rack Lunges, 55 lbs
5 Burpees
5:00 AMRAP:
10 Front Squats, 55 lbs
20 Lateral Bar Jumps
10 Front Rack Lunges, 55 lbs
5 Burpees
February 24, 2015 8:10 PM
2 rounds + 10 Front Squats + 2 Lateral Bar Jumps | 102 reps | Rx'd
Level 71
450th WOD
Result
Result
2 rounds + 10 Front Squats + 2 Lateral Bar Jumps | 102 reps | Rx'dStats
WOD Count
450th
Level
71
Avg Power Output
≈ 38.7 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
450th
Level
71
Avg Power Output
≈ 38.7 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,534 Reps (+10)Milestone 1,800
Lunge
1,559 Reps (+20)Milestone 7,500
Squat
7,117 Reps (+30)Milestone 700
Front Squat
563 Reps (+30)History (1)
History (1)
