5:00 AMRAP:
10 Front Squats, 55 lbs
20 Lateral Bar Jumps
10 Front Rack Lunges, 55 lbs
5 Burpees
5:00 AMRAP:
10 Front Squats, 55 lbs
20 Lateral Bar Jumps
10 Front Rack Lunges, 55 lbs
5 Burpees
February 24, 2015 9:23 AM
2 rounds + 10 Front Squats + 20 Lateral Bar Jumps + 7 Front Rack Lunges | 127 reps | Rx'd
Level 94
1042nd WOD
Result
Result
2 rounds + 10 Front Squats + 20 Lateral Bar Jumps + 7 Front Rack Lunges | 127 reps | Rx'dNotes
Really wanted to get 3 rounds. Legs gave out on last rep of lbj, almost went down, lol. Everything unbroken, but need more speed through the fs & frl. wrist wraps
Notes
Really wanted to get 3 rounds. Legs gave out on last rep of lbj, almost went down, lol. Everything unbroken, but need more speed through the fs & frl. wrist wraps
Stats
WOD Count
1042nd
Level
94
Avg Power Output
≈ 42.8 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
1042nd
Level
94
Avg Power Output
≈ 42.8 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,511 Reps (+10)Milestone 4,800
Lunge
4,643 Reps (+27)Milestone 15,000
Squat
13,255 Reps (+30)Milestone 1,500
Front Squat
1,496 Reps (+30)History (1)
History (1)
