Tamara Friday Tamara Friday

02-24-2015 9:09 AM

02-24-2015 9:09 AM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


2 Shoulder Press | 75 lbs

Level 53


2 Shoulder Press | 75 lbs

Level 53


2 Shoulder Press | 80 lbs

Level 67


2 Shoulder Press | 80 lbs

Level 67


2 Shoulder Press | 80 lbs

Level 67


2 Shoulder Press | 75 lbs

Level 53


Sets


2 Shoulder Press | 75 lbs

Level 53


2 Shoulder Press | 75 lbs

Level 53


2 Shoulder Press | 80 lbs

Level 67


2 Shoulder Press | 80 lbs

Level 67


2 Shoulder Press | 80 lbs

Level 67


2 Shoulder Press | 75 lbs

Level 53


Result

930 lbs | Rx'd 75 lbs

Result

930 lbs | Rx'd 75 lbs

Community

Community


Stats

WOD Count

743rd

Level

79

Avg Power Output

4.6 (ft*lbs)/sec (+0.4)

Training Days

29 (2024)

History

3

Stats

WOD Count

743rd

Level

79

Avg Power Output

4.6 (ft*lbs)/sec (+0.4)

Training Days

29 (2024)

History

3


Achievements

Achievements

Milestone Reached

Elite

75 lbs

Movement Progress

Movement Progress

Milestone 5,750

Shoulder-to-Overhead

5,577 Reps (+12)

Milestone 250

Shoulder Press

240 Reps (+12)

History (3)

History (3)

1 / 3
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