14:00 AMRAP:
30 Double Unders
10 Toes-to-bars
10 Push Press, 95 lbs
10 Power Cleans, 95 lbs
10 Chest-to-bar Pull-ups
14:00 AMRAP:
30 Double Unders
10 Toes-to-bars
10 Push Press, 95 lbs
10 Power Cleans, 95 lbs
10 Chest-to-bar Pull-ups
February 23, 2015 10:20 PM
2 rounds + 30 Double Unders + 10 Toes-to-bars + 10 Push Press + 10 Power Cleans | 200 reps | Rx'd
Level 63
361st WOD
Result
Result
2 rounds + 30 Double Unders + 10 Toes-to-bars + 10 Push Press + 10 Power Cleans | 200 reps | Rx'dNotes
hands ripped and messed my head all up..doubles in 10"s
Notes
hands ripped and messed my head all up..doubles in 10"s
Stats
WOD Count
361st
Level
63
Avg Power Output
55.7 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
361st
Level
63
Avg Power Output
55.7 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,367 Reps (+30)Milestone 4,000
Double Under
2,098 Reps (+90)Milestone 3,000
Jump Rope
2,558 Reps (+90)Milestone 1,750
Power Clean
1,685 Reps (+30)Milestone 3,500
Pull-up
3,065 Reps (+20)Milestone 1,700
Push Press
1,661 Reps (+30)Milestone 3,000
Shoulder-to-Overhead
2,995 Reps (+30)Milestone 1,500
Toes-to-Bar
1,240 Reps (+30)History (1)
History (1)
