14:00 AMRAP:
30 Double Unders
10 Toes-to-bars
10 Push Press, 65 lbs
10 Power Cleans, 65 lbs
10 Chest-to-bar Pull-ups
14:00 AMRAP:
30 Double Unders
10 Toes-to-bars
10 Push Press, 65 lbs
10 Power Cleans, 65 lbs
10 Chest-to-bar Pull-ups
February 23, 2015 6:45 PM
3 rounds + 30 Double Unders + 10 Toes-to-bars + 10 Push Press + 7 Power Cleans | 267 reps | Rx'd
Level 95
477th WOD
Result
Result
3 rounds + 30 Double Unders + 10 Toes-to-bars + 10 Push Press + 7 Power Cleans | 267 reps | Rx'dNotes
Finally used my new speed rope. Felt good...and speedy. So excited about my first round of toes to bar! Did all 10 unbroken. After that mainly in sets of 3s.
Notes
Finally used my new speed rope. Felt good...and speedy. So excited about my first round of toes to bar! Did all 10 unbroken. After that mainly in sets of 3s.
Stats
WOD Count
477th
Level
95
Avg Power Output
52.4 (ft*lbs)/sec
Training Days
21 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
477th
Level
95
Avg Power Output
52.4 (ft*lbs)/sec
Training Days
21 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,667 Reps (+37)Milestone 8,000
Double Under
7,626 Reps (+120)Milestone 13,000
Jump Rope
11,382 Reps (+120)Milestone 2,500
Power Clean
2,460 Reps (+37)Milestone 5,000
Pull-up
4,620 Reps (+30)Milestone 2,500
Push Press
2,377 Reps (+40)Milestone 4,750
Shoulder-to-Overhead
4,666 Reps (+40)Milestone 2,000
Toes-to-Bar
1,575 Reps (+40)History (2)
History (2)
