Jake Mannion Jake Mannion

02-23-2015 6:27 PM

02-23-2015 6:27 PM


Every 1 min for 7 mins: Split Jerk Every 1 min for 7 mins: Split Jerk

Sets


2 Split Jerks | 205 lbs

Level 70


2 Split Jerks | 205 lbs

Level 70


2 Split Jerks | 205 lbs

Level 70


1 Split Jerk | 215 lbs

Level 67


1 Split Jerk | 220 lbs

Level 70


1 Split Jerk | 225 lbs

Level 73


1 Split Jerk | 225 lbs

Level 73


Sets


2 Split Jerks | 205 lbs

Level 70


2 Split Jerks | 205 lbs

Level 70


2 Split Jerks | 205 lbs

Level 70


1 Split Jerk | 215 lbs

Level 67


1 Split Jerk | 220 lbs

Level 70


1 Split Jerk | 225 lbs

Level 73


1 Split Jerk | 225 lbs

Level 73


Result

2115 lbs | Rx'd

Result

2115 lbs | Rx'd

Notes

Felt decent. Trying to get back into some heavy overheads.

Notes

Felt decent. Trying to get back into some heavy overheads.

Community

Community


Stats

WOD Count

2218th

Level

-

Avg Power Output

9.0 (ft*lbs)/sec

Training Days

40 (2024)

History

1

Split Jerk PR

2 @ 205 lbs 💣

Stats

WOD Count

2218th

Level

-

Avg Power Output

9.0 (ft*lbs)/sec

Training Days

40 (2024)

History

1

Split Jerk PR

2 @ 205 lbs 💣


Movement Progress

Movement Progress

Milestone 11,750

Shoulder-to-Overhead

11,577 Reps (+10)

Milestone 3,500

Jerk

3,455 Reps (+10)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jake Mannion. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jake Mannion.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jake Mannion. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jake Mannion. start your free trial